6 Simple Ways to Balance your Hormones

6 Simple Ways to Balance your HormonesSymptoms such as PMS, insomnia, headaches, PCOS, menstrual cramping, unexplained weight gain or weight loss, loss of appetite, emotional eating, acne, and many other issues are generally originating from an imbalance in your hormone levels. When one gland is thrown off by an imbalance, it sets the entire glandular [...]

How to Balance and Heal the Throat Chakra

The Throat Chakra, in Sanskrit Vishuddha which translates to "pure," is the energetic center located in your throat which is the essence of truth, clarity, expressiveness, communication, and creativity. Not being able to speak up about your personal truths, an imbalance between talking and listening, and misunderstanding within communication with others are all issues that [...]

How to Balance and Heal the Heart Chakra

The Heart Chakra, in Sanskrit Anahata, is the energetic center located in your chest that holds the attributes of unconditional love, empathy, and gratitude. If you feel like you are constantly giving but never receiving, or conversely receiving but not giving, overly guarded, heart-broken, overly attached, inability to forgive, or notice negative feelings towards yourself [...]