Hello beauties! Writing this as I'm about to depart to head over to Seattle, Washington for my love's birthday trip this year. While I'm elated to get on this plane and get out of Orlando for a bit, I also feel inspired to share my thoughts on an issue in wellness that needs to be [...]
The Western World has renounced the joys of buying local produce from a farmer whose first name you know by heart for plastic-wrapped convenience and the year round fruit and vegetable selection. And frankly, I am not here for it! I recently made a goal to shop at least 50% locally for everything I purchase. [...]
The fact that I made it back from this trip in the timely manner which I did is a miracle with the current global pandemic causing extreme travel disruptions due to flight cancellations, border closures, and extensive screening processes in specified quarantine friendly airports. I am so grateful to be home so that this wave [...]
Sensory Deprivation Float Tanks are essentially chamber-like or pod-like in shaped tanks that are filled up with water with a temperature of 93.5 degrees Fahrenheit, the same temperature as the surface of the skin, and enough Epsom salts to create a anti-gravity buoyancy in the water. Inside of the tank you will be in the [...]
Ashwagandha is an Indian herb and classified adaptogen that has been taken for thousands of years to improve mental clarity, reduce stress, and give the body the energy it needs without taking away from the calming affects of the herb.An adaptogen is an herb that is known to adapt to whatever the body needs at [...]
Restaurants in the heart of Savannah serving up the best vegetarian, vegan, and gluten-free options.
Red and White Moon Cycle: Tune in to the Energetics of your MenstruationIn my previous post: Red Moon or White Moon Cycle, I dove deep into the meaning of the Red Moon Cycle, and the White Moon Cycle. If you haven't read it, or don't have your own background knowledge on this terminology, go check that [...]
As I've written about before in my article Why I Stopped Consuming Caffeine, caffeine can tire the adrenals therefore those more sensitive to inflammation and anxiety should steer clear; but that's not so easy for some of us who wake up before the sun does and are accustomed to running off of 3 cups of [...]
Plant-based Candida DetoxIf you follow me along on Instagram, you know that I am currently detoxing to help eliminate the excess candida in my gut. Now, I'm not much interested in juice detoxes, pills, or dry fasting especially because my hormones are easily disturbed by those extremes and I work a strenuous career as a [...]
Empathy can go a long way, but when you start tuning into someone else's insecurities, you may feel responsible for making them feel secure again. This is counter-productive for your growth as well as their growth. By being a crutch for them, you don't allow them to tap into their karma and grow past these [...]
