Ashwagandha is an Indian herb and classified adaptogen that has been taken for thousands of years to improve mental clarity, reduce stress, and give the body the energy it needs without taking away from the calming affects of the herb. An adaptogen is an herb that is known to adapt to whatever the body needs…
Continue reading ➞ Ashwagandha: An Adaptogenic Herb for your Inner Calm
Restaurants in the heart of Savannah serving up the best vegetarian, vegan, and gluten-free options.
Red and White Moon Cycle: Tune in to the Energetics of your Menstruation In my previous post: Red Moon or White Moon Cycle, I dove deep into the meaning of the Red Moon Cycle, and the White Moon Cycle. If you haven't read it, or don't have your own background knowledge on this terminology, go check…
Continue reading ➞ RED and WHITE MOON Cycle: TUNE IN to the energetics of your menstruation
As I've written about before in my article Why I Stopped Consuming Caffeine, caffeine can tire the adrenals therefore those more sensitive to inflammation and anxiety should steer clear; but that's not so easy for some of us who wake up before the sun does and are accustomed to running off of 3 cups of…
Continue reading ➞ Shrooms with Superpowers as Caffeine Replacements
Plant-based Candida Detox If you follow me along on Instagram, you know that I am currently detoxing to help eliminate the excess candida in my gut. Now, I'm not much interested in juice detoxes, pills, or dry fasting especially because my hormones are easily disturbed by those extremes and I work a strenuous career as…
Empathy can go a long way, but when you start tuning into someone else's insecurities, you may feel responsible for making them feel secure again. This is counter-productive for your growth as well as their growth. By being a crutch for them, you don't allow them to tap into their karma and grow past these…
Continue reading ➞ Why it’s USELESS to Dim Your Light for Someone Else’s Comfort
6 Simple Ways to Balance your Hormones Symptoms such as PMS, insomnia, headaches, PCOS, menstrual cramping, unexplained weight gain or weight loss, loss of appetite, emotional eating, acne, and many other issues are generally originating from an imbalance in your hormone levels. When one gland is thrown off by an imbalance, it sets the entire…
