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Relieving DEPRESSION through MEDITATION

Depression seeps into your being when you are experiencing a lack in the element fire. The symptoms of being weighted down, slow paced, and emotionally bleak are all qualities of an over accumulation of the elements water and earth in your constitution. The opposite must be reintroduced in order to return to balance. The chakra…

Holistically heal your Adrenal Fatigue so you can get the sleep you’ve been missing.

Holistically Healing your Adrenal Fatigue If you notice yourself feeling ultra sluggish when it comes to mornings, barely able to pull yourself out of bed and get dressed for the day and later experience a surge of energy at night when it's time to lay down and catch some Z's, you are likely experiencing adrenal…

How to Balance and Heal the Crown Chakra

The Crown Chakra, also known in Sanskrit as the Sahasrara Chakra is the energy center located at the crown of the skull that when opened and unblocked allows one to understand the interconnection between the Self and everything else in the Universe. This energy center allows you to understand that everything happens for a reason,…

How to Balance and Heal the Third Eye Chakra

The Third Eye, which I'm sure you've heard used liberally as to say the second sight or the sight beyond the veil, originates in Sanskrit as the Ajna Chakra (Third Eye Chakra). The Third Eye Chakra connects you with your truest sight within yourself where you are able to create your reality by using your…

How to Balance and Heal the Throat Chakra

The Throat Chakra, in Sanskrit Vishuddha which translates to "pure," is the energetic center located in your throat which is the essence of truth, clarity, expressiveness, communication, and creativity. Not being able to speak up about your personal truths, an imbalance between talking and listening, and misunderstanding within communication with others are all issues that…

How to Balance and Heal the Heart Chakra

The Heart Chakra, in Sanskrit Anahata, is the energetic center located in your chest that holds the attributes of unconditional love, empathy, and gratitude. If you feel like you are constantly giving but never receiving, or conversely receiving but not giving, overly guarded, heart-broken, overly attached, inability to forgive, or notice negative feelings towards yourself…