Sensory Deprivation Float Tanks: The Benefits and What to Expect

Sensory Deprivation Float Tanks are essentially chamber-like or pod-like in shaped tanks that are filled up with water with a temperature of 93.5 degrees Fahrenheit, the same temperature as the surface of the skin, and enough Epsom salts to create a anti-gravity buoyancy in the water. Inside of the tank you will be in the…

Ashwagandha an adaptogenic herb for your inner calm blog post

Ashwagandha: An Adaptogenic Herb for your Inner Calm

Ashwagandha is an Indian herb and classified adaptogen that has been taken for thousands of years to improve mental clarity, reduce stress, and give the body the energy it needs without taking away from the calming affects of the herb. An adaptogen is an herb that is known to adapt to whatever the body needs…

RED and WHITE MOON Cycle: TUNE IN to the energetics of your menstruation

Red and White Moon Cycle: Tune in to the Energetics of your Menstruation In my previous post: Red Moon or White Moon Cycle, I dove deep into the meaning of the Red Moon Cycle, and the White Moon Cycle. If you haven't read it, or don't have your own background knowledge on this terminology, go check…

Shrooms with Superpowers as Caffeine Replacements

As I've written about before in my article Why I Stopped Consuming Caffeine, caffeine can tire the adrenals therefore those more sensitive to inflammation and anxiety should steer clear; but that's not so easy for some of us who wake up before the sun does and are accustomed to running off of 3 cups of…

6 Simple Ways to Balance your Hormones

6 Simple Ways to Balance your Hormones Symptoms such as PMS, insomnia, headaches, PCOS, menstrual cramping, unexplained weight gain or weight loss, loss of appetite, emotional eating, acne, and many other issues are generally originating from an imbalance in your hormone levels. When one gland is thrown off by an imbalance, it sets the entire…

Holistically heal your Adrenal Fatigue so you can get the sleep you’ve been missing.

Holistically Healing your Adrenal Fatigue If you notice yourself feeling ultra sluggish when it comes to mornings, barely able to pull yourself out of bed and get dressed for the day and later experience a surge of energy at night when it's time to lay down and catch some Z's, you are likely experiencing adrenal…