The Western World has renounced the joys of buying local produce from a farmer whose first name you know by heart for plastic-wrapped convenience and the year round fruit and vegetable selection. And frankly, I am not here for it! I recently made a goal to shop at least 50% locally for everything I purchase. [...]
Hello beauties! Writing this as I'm about to depart to head over to Seattle, Washington for my love's birthday trip this year. While I'm elated to get on this plane and get out of Orlando for a bit, I also feel inspired to share my thoughts on an issue in wellness that needs to be [...]
Sensory Deprivation Float Tanks are essentially chamber-like or pod-like in shaped tanks that are filled up with water with a temperature of 93.5 degrees Fahrenheit, the same temperature as the surface of the skin, and enough Epsom salts to create a anti-gravity buoyancy in the water. Inside of the tank you will be in the [...]
Ashwagandha is an Indian herb and classified adaptogen that has been taken for thousands of years to improve mental clarity, reduce stress, and give the body the energy it needs without taking away from the calming affects of the herb.An adaptogen is an herb that is known to adapt to whatever the body needs at [...]
As I've written about before in my article Why I Stopped Consuming Caffeine, caffeine can tire the adrenals therefore those more sensitive to inflammation and anxiety should steer clear; but that's not so easy for some of us who wake up before the sun does and are accustomed to running off of 3 cups of [...]
Plant-based Candida DetoxIf you follow me along on Instagram, you know that I am currently detoxing to help eliminate the excess candida in my gut. Now, I'm not much interested in juice detoxes, pills, or dry fasting especially because my hormones are easily disturbed by those extremes and I work a strenuous career as a [...]
6 Simple Ways to Balance your HormonesSymptoms such as PMS, insomnia, headaches, PCOS, menstrual cramping, unexplained weight gain or weight loss, loss of appetite, emotional eating, acne, and many other issues are generally originating from an imbalance in your hormone levels. When one gland is thrown off by an imbalance, it sets the entire glandular [...]
Depression seeps into your being when you are experiencing a lack in the element fire. The symptoms of being weighted down, slow paced, and emotionally bleak are all qualities of an over accumulation of the elements water and earth in your constitution. The opposite must be reintroduced in order to return to balance. The chakra [...]
Holistically Healing your Adrenal FatigueIf you notice yourself feeling ultra sluggish when it comes to mornings, barely able to pull yourself out of bed and get dressed for the day and later experience a surge of energy at night when it's time to lay down and catch some Z's, you are likely experiencing adrenal fatigue. [...]
In this article I will go over why you should cleanse your aura, and how you can use sage to do so.
