Take the time to buy local

The Western World has renounced the joys of buying local produce from a farmer whose first name you know by heart for plastic-wrapped convenience and the year round fruit and vegetable selection. And frankly, I am not here for it! I recently made a goal to shop at least 50% locally for everything I purchase. [...]

Plant-based CANDIDA Detox

Plant-based Candida DetoxIf you follow me along on Instagram, you know that I am currently detoxing to help eliminate the excess candida in my gut. Now, I'm not much interested in juice detoxes, pills, or dry fasting especially because my hormones are easily disturbed by those extremes and I work a strenuous career as a [...]