The Numbing For years, all I knew was a rollercoaster ride of emotions. Purging and binging in everything I did, creating extreme ecstasy, then feeling brutal come downs. Suffering from depression and anxiety from about 14 to 19 years old, I unintentionally let it take away a lot of experiences from me. At the time [...]
Category: Wellness
Why I stopped consuming caffeine
I grew up drinking a lot of soda as a kid, and as I stopped drinking soda because of ingredients like high fructose corn syrup, I switched over to drinking coffee, as most of the population do. There are several Starbucks in my hometown, just around every corner for your convenience to help you keep [...]
Heal thyself this flu season
"Let thy food be thy medicine" - Hippocrates When I begin to get sick, I notice the very first symptoms immediatley like grogginess, soreness in my throat, post nasal drip, achiness, and this is when you have to become proactive in order to bypass the illness that’s about to take over your immune system. The [...]
Diet and Disease: An Ayurvedic Prescription for Health
Looking back into your family health history might display to you a shocking amount of disease including cancer, heart disease, diabetes, I.B.S., thyroid dysfunction, infertility, Alzheimer, and the list goes on...You might see that your maternal grandmother, and your mother both ended up with breast cancer and assume you as well will experience this later [...]