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If you’d like to connect with me, email mindysheppardspa@gmail.com

 

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Conscious Lifestyle Energetic Healing Holistic Health Wisdom

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makin medicine🌿✨ #herbalism
this rad gent wrote us a poem in honor of our lil reunion @paulspoems stoked to have gotten to see these two, catch up, and reminisce on all the wild times we shared together. our lives have each taken such beautiful and unique paths, and having them cross again filled my heart. ❤️ #soulsistas #lovethemforever #girlsday #winterpark #brunch #poetry #weekendvibes
RED RASPBERRY LEAF INFUSION +high in vitamins a, b1, b2, b3, c, e + full of minerals like manganese, niacin + selenium +menstrual cramping relief +smooth labor induction +high in iron content for anemia make an infusion by boiling one liter of filtered alkaline water and pouring it over one ounce of dried organic red raspberry leaf. let steep over night to release all of the mineral content. teas just simply don’t have the same level of vitamins and minerals present in the water because they haven’t had the same time to steep. try this instead, and you’ll notice your body and hormones will be happier✨ (also try stinging nettle and crimson clover for more feminine hormone support) ♥️ #redraspberryleaf #herbalinfusion #herbalism #plantmedicine #vitaminsandminerals #supportyourbody #herbalremedies #womenshealth #holistichealth
Have been wanting to do this since @joerogan enlightened me that it existed years ago. Float tanks are essentially pods or tanks filled with water and enough magnesium epsom salts to create an anti-gravity floating effect. you lay back in the water that is at about 94 degrees fahrenheit (about the same as your skins temperature) and soak in the silent darkness escaping your senses. BENEFITS OF FLOAT TANKS: +the magnesium is about 2000 times the amount you would have in a bath tub, so the muscle tension and chronic pain relief is potent +floating increases your dopamine and endorphins levels and is naturally mood elevating +anti-gravity helps you to relax fully and your body can slip deeply into a regenerative stage as your mind let’s go and eases you into the parasympathetic nervous system +after about 30-45 minutes of floating your brain is in the theta brainwave state which allows you to have deeper meditative experiences and sometimes even enhanced states of consciousness if you call and tell the owner i sent you, you can receive a float for you and one other person for a total of $40 this week.🧘🏼‍♀️ #floattank #totalzenfloat #meditation #parasympathetic #thetahealing #thetabrainwaves #epsomsalts #antigravity #sensorydeprivation #sensorydeprivationtank
MAMA EARTH. you give me everything. i give you all my love + gratitude for that on this day and every other. you have left me awe struck more times than i can count on all my fingers and toes. thank you for carrying my weight, nourishing my body with your plants + cleansing my heart with your waters.✨🙏🏼 #iwillalwaysprayforyou
keep your dreams grounded or they’ll float away👣

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