How to Balance and Heal the Crown Chakra

The Crown Chakra, also known in Sanskrit as the Sahasrara Chakra is the energy center located at the crown of the skull that when opened and unblocked allows one to understand the interconnection between the Self and everything else in the Universe. This energy center allows you to understand that everything happens for a reason, [...]

How to Balance and Heal the Throat Chakra

The Throat Chakra, in Sanskrit Vishuddha which translates to "pure," is the energetic center located in your throat which is the essence of truth, clarity, expressiveness, communication, and creativity. Not being able to speak up about your personal truths, an imbalance between talking and listening, and misunderstanding within communication with others are all issues that [...]

How to Balance and Heal the Heart Chakra

The Heart Chakra, in Sanskrit Anahata, is the energetic center located in your chest that holds the attributes of unconditional love, empathy, and gratitude. If you feel like you are constantly giving but never receiving, or conversely receiving but not giving, overly guarded, heart-broken, overly attached, inability to forgive, or notice negative feelings towards yourself [...]