WeekendMorning Routine

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Reflection- Taking inventory of the emotional triggers and limiting beliefs that you currently carry in your day to day life.

Rewritten- Rewiring your mind through hypnotic meditation to create new, more positive neural pathways that change your perspective from victim, to creator.

Release- Using techniques that have been showed to remove the emotional energy that lays stagnant in the body’s tissues, embodying this new holistic mental health.


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